Login to cPanel
You can access cPanel in a number of ways:
Accesing cpanel through your Web Services Manager Hosting Panel
Login to http://manage.newtekwebhosting.com
Navigate to My Services Page
Click the icon on the far right to the view the hosting details
Click Login to cPanel
Using your domain name. Example: domain.com/cpanel
Using your IP address: Example: 184.108.40.2069/cpanel
Once logged into cPanel, under the Databases section click phpMyAdmin.
Click the database to be restored
Locate the database you want the restore completed on. This database could be empty, or contain information that you want overwritten.
Navigate to the Import Page
This is the page where you will be completing the import request.
This completes the Process.
A common Import Error:
If you receive a Access Denied error when trying to run the import, it is because the import file is trying to create a new database, rather than importing over the existing database. To stop this from happening, you can try to a new export and make sure you UNCHECK the "Create Table if does not Exist. Alternatively, you can open the database backup file in notepad and delete the line the entire line starts with "CREATE DATABASE /*!32312 IF NOT EXISTS*/`track` /*!40100 DEFAULT CHARACTER SET latin1 */;"